We return to an awareness of our bodies and their physiological characteristics.
We will spend 4 days together to better understand how the mind and emotions can help improve one’s genetics in a special place surrounded by silence and nature: Eremito, a contemporary hermitage in Umbria.
Together we will approach cold therapy and the reset of our biome.
Flanked by an experienced yoga and meditation teacher and monitored along the way by a physician, we will begin with a test to assess body composition, hydration and cellular inflammation status to take a snapshot of our lifestyle.
It will continue by immersing ourselves in the retreat with a routine that will include long walks in nature, meditation, yoga, conversations with Dr. on health and a reset of the gut biome in synergy with a balanced vegetarian diet.
In these four days we will learn more about our body with its strengths and areas for improvement to move us closer to a more harmonious health condition based on each of our own characteristics.
Finally, we will see how some healthy habits may influence physiological values directly related to cell aging and increase our longevity.
In the afternoon of Day 1, some medical examinations will be carried out for an initial assessment of the participants’ medical history.
PROGRAM:
DAY 1
From 2 pm arrival at the structure
Medical examinations
Welcome circle and meditation
7:30 p.m. dinner in silence
Herbal tea, bonfire under the stars
DAY 2
6:00 meditation in chapel (optional)
6:20 a.m. awakening of the body
7:15 a.m. breakfast
8:00 nature walk and cold bath in natural pool (optional)
13:00 lunch
14:30 free time for treatments, spa or rest
17:30 Yoga and meditation
19:30 dinner in silence
Herbal tea, bonfire under the stars
DAY 3
6:00 Meditation in the chapel (optional)
6:20 a.m. body awakening
7:15 breakfast
8:00 nature walk and cold bath in natural pool (optional)
13:00 Lunch
14:30 free time for treatments, spa or rest
17:30 Yoga and meditation
19:30 dinner in silence
Herbal tea, bonfire under the stars
DAY 4
7:30 Meditation in chapel (optional)
8:00 a.m. Yoga and meditation
9:00 a.m. breakfast
10:00 Nature walk and cold bath in natural pool (optional)
1:00 p.m. lunch
15:00 closure circle and departure